Nasal strips are like little sticky bandages you put on the outside of your nose. They have flexible bits inside that gently pull your nostrils open wider. This makes it easier for air to pass through your nose when you breathe, which can help stop or lessen snoring.

Some studies suggest they can help reduce snoring by making it easier to breathe through your nose. People and their partners often report less snoring when using them. However, the scientific evidence isn't always clear-cut, and results can vary from person to person.

Nasal strips are best for snoring caused by a stuffy nose or narrow nasal passages. If your snoring is due to more serious issues like sleep apnoea, or problems with your throat or tongue, nasal strips might not be enough. It's always a good idea to see a doctor if you're a heavy snorer.

Most people don't have any major problems. Sometimes, the skin under the strip might get a bit red, itchy, or sore. It's important to choose the right size and material for your skin. If you have concerns, it's best to chat with a doctor or pharmacist.

If nasal strips don't work for you, or if you're looking for other options, there are several things you can try. These include changing your sleeping position (like sleeping on your side), losing weight if you're overweight, avoiding alcohol before bed, and using special mouthpieces designed to keep your airway open.

Nasal strips can be a helpful part of trying to sleep better, especially if your snoring is mild and due to nasal issues. They can make breathing easier. However, they're usually seen as a temporary fix or something to try alongside other methods, rather than a complete solution for long-term snoring problems.